How many diets are there in the world today? Which one is right for you? You’ve probably followed some of them before, but if you’re here it means they didn’t work. Maybe you don’t need to follow any prepackaged diets, let alone a tailor-made one made by others. In this quick guide I will give you simple practical information that will enable you to choose what you need through your feelings. Your body will tell you what it needs. You will then be the one to create the diet that best suits your needs.

Remember! It’s not a book but a (quick) survival guide for those who plunge into fasting and purification without studying. Time for a “toilet” session and something will have learned. Good purification.